Dumbbell exercise is carried out under the control of the central nervous system of the brain. The long-term scientific system of dumbbell exercise can enhance the bodys regulating function activity intensity, reaction speed and accuracy
Dumbbell workouts can be extremely versatile and form an essential part of any strength training programme. Not only do the exercises strengthen the main muscle but they help develop the surrounding stabilising muscles. Depending on the weight lifted, the number of repetitions and the pace exercised at, a dumbbell workout can help you build muscle, improve cardiovascular fitness, increase endurance for sports, and burn calories.
Adapt to the scene: gym, family, outdoor fitness
Weight set includes
4 x 1.25kg Discs
4 x 1.5kg Discs
4 x 2kg Discs
XUMENG 20kg Fitness Dumbbell Octagonal dumbbell Men's home fitness equipment PE environmental cement barbell - B07TWW3BPZ